Based on research, scientific journal Lipids in Health and Disease, African mango extract help men and women lose weight by an average of 8.9 pounds in just 28 days. During hundreds of years, extracts from these seeds called Irvingia gabonensis has been frequently used by villagers in Cameroon as various drugs. Such as, reducing and preventing obesity, lowers cholesterol, normalize blood sugar to treat the infection.
So great was the desire of consumers to these products, resulting in a lot of the manufacture and distribution of counterfeit products. To avoid this, do not forget we always make sure there is a lab test and the accompanying certificate.
The Danger of Side effects refer to a secondary by-product or result of any medicine, treatment or supplement that you take into your body. In the most common definition, side effects consist of experiences and symptoms that go beyond the primary objectives of the product. In the case of the African Mango extract, it is important to know that most African mango pills can be safely taken by adults for up to 4 weeks. African mango side effects caused by too much product use can show if you use the pills more than the suggested time period so it is a good idea to have at least a 1-week break in using the product once you are done consuming it for 4 weeks.
What are the most common African Mango Side Effects?
So to answer the question, what are the side effects of African Mango? If you are consuming the African mango fruit, chances are there would be little to no side effect in it. But if you are using an African mango extract, it is normal to expect these African mango side effects : Flatulence, Insomnia.
The pure African Mango side effects are no different compared to other dieting side effects because slight headaches are normal for dieters. They are usually caused by dehydration, a decline in calorie intake, a drop in blood sugar and in some cases, too much caffeine. The same can be said for “dizzy spells”. Whenever you are implementing a new diet regimen, your body adjusts to taking in less calories, thereby resulting in low blood sugar levels. The trick to combat this African mango side effect is to eat small amounts of food in 3-hour intervals instead of the normal “3-times-a-day” eating habit. By doing so, you are constantly feeding your body something to digest, and it also helps up your metabolism a bit.
Flatulence
Another thing to note is that any change you make to your diet can cause irregularity in digestion, thus causing minor flatulence. There is nothing too serious about this side effect though because all people release stomach gases anyway. Releasing stomach gas is actually helpful because it relieves your digestive track of space and makes you feel a lot better afterwards (just be sure to excuse yourself when you do so!)
Insomnia
Insomnia is another African mango side effect that is actually caused more by a person’s change of habit. If truth be told. getting insomnia when taking african mango pills is more about the timing than the effect of the product itself. Since most people who are dieting undergo a massive change in their activities and sleeping habits, the inability to sleep is a direct effect that can be experienced even by people who doesn’t take weight loss supplements. And since African Mango increases one’s energy levels, it is best to take your pills and capsules during the day when you can utilize the added energy boost.
Because African Mango extract is a natural fruit seed extract, side effects are very rare and mild. In fact, by itself, African mango seed extract is thought to have no danger side effects at all.
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