Meat, Fish, and Eggs
Some types of meat, fish and eggs are very good for consumption by pregnant women.1. Meat without fat
Meat is a source of high quality protein, look for lean meat or fat that has separated. When buying red meat, very difficult to mendaptkan fat-free meat. Do not eat hot dogs, though, unless the meat is heated with steam. There is a small risk to the food like this because it could be an intermediary bacteria and parasites of meat such as Toxoplasma Listeria monocytogenes, or salmonella in infants
2. Eggs
A nutritionist named Elizabeth Ward said that the egg is a wonderful thing, where you get a lot of benefits in one egg and it was only about 90 calories.
In addition to more than 12 vitamins and minerals, eggs contain a lot of protein quality, which is critical for pregnancy. "The cells of your baby is growing at an exponential rate, and each cell is made of protein," said Ward. "Plus, as a pregnant woman, you have a need for their own proteins."
Eggs are also rich in choline, which overall infant growth and brain health, while helping to prevent neural tube defects. Some even contain omega-3 important for brain and vision development.
3. Salmon
Salmon filled with high-quality protein, and are also a source of omega-3 fats. Nutrient content in salmon is good for pregnant women, as well as these fish have a lower number of merkury. Other fish danger for pregnant women is high merkury content, which can be dangerous in the process of development of the baby's nervous system. But remember, do not eat salmon too much, at least to the limit of 12 ounces per week to reduce the dangers of mercury.
Legumes, Fruits and Vegetables
Some types of nuts, fruits, green vegetables and tubers are also good for consumption by pregnant women.1. Nuts
There are so many choices, bean benefits for pregnant women is not in doubt. Of all kinds of nuts, beans contain fiber and the best for the most abundant protein of all kinds of vegetables.
You already know the importance of protein during pregnancy, but you may not realize that a new fiber can be your best friend during the nine-month wait. In pregnancy, the digestive tract slows down, putting you at risk for constipation and hemorrhoids. Fiber can help prevent and alleviate these problems.
In addition, fiber-containing foods tend to be rich in nutrients. This is justified because the seeds are also a good source of iron, folate, calcium, and zinc.
2. Sweet potatoes
a new knowledge about the benefits of sweet potatoes for pregnant women, sweet potatoes have orange color that consists of carotenoids, plant pigment that is converted into vitamin A in our bodies.
Although consuming too much shaper vitamin A (found in animal sources, such as liver, milk, and eggs) can be dangerous, carotenoids is a different story. This substance is converted into vitamin A only when needed, so no need to limit the consumption of vitamin A-rich fruits and vegetables.
Sweet potatoes are also a good source of vitamin C, folate, and fiber. And like beans, potatoes are cheap and versatile.
3. Walnut
Do not like fish or eggs, but still want to get omega-3 which is essential for the growth of your baby's brain? Try walnuts, this is one source of plant-based omega-3 richest. Some walnut is a great choice for a snack or salad ingredients.
4. Leaf Color Dark Green Vegetables.
Benefits of vegetables for pregnant women is no doubt, especially dark green vegetables. For example spinach, or other green leafy vegetables are loaded with vitamins and nutrients, including vitamins A, C, and K, and folate which is very important. Sayuan also been found to improve eye health.
5. Fruits and vegetables Various Colors
Eat a variety of vegetables and fruits a variety of colors such as green, red, orange, yellow, purple, white will ensure that you and your baby get a variety of nutrients. Each different color groups provide vitamins, minerals, and antioxidants.
6. Other Grains
Popcorn is a whole grain. The whole grain is important in pregnancy because of high wheat fiber and nutrients, including vitamin E, selenium, and phytonutrients - plant compounds that protect cells. Not just popcorn. There are many other grains out there, from oatmeal to bread wheat up to wheat.
Processed Foods
Processed foods made from milk like yogurt nice too consumed by pregnant women.Greek yogurt typically has a protein content of regular yogurt twice the protein, making it one of the favorite foods during pregnancy. And all types of yogurt are good sources of calcium, which is important in pregnancy diet. If you do not get enough calcium, then the amount of calcium that will arrive at your baby's development is also limited.
Goal during pregnancy is to make sure you give everything a baby needs without compromising the health and nutrition of your own. Calcium will help keep your own bones to remain intact while making a healthy frame for your baby.
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